Doula Services
How can I support you as your doula?
As your doula, I am here to support you. I am here to offer you emotional, physical, and informational support with a trauma-informed lens, communicate with staff and provide you with resources so that you and your partner can make informed decisions regarding your birth preferences.
I am not here to replace your partner or birth companion, but here to work with you as a member of your birth team. My support allows me to be a consistent presence as well as the anchor in an experience that may feel vulnerable or uncertain. I offer comforting support tailored to your individual needs, which may include guiding your breath, gently suggesting laboring positions, comforting touch, aromatherapy, normalizing the labor symptoms and/or hospital procedures by narrating…these are just some of the ways I can support and guide your birth experience.
I believe in you, and I am here to support you.
Doula Support Packages
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Generous communication support during pregnancy, labor, birth, and postpartum
Access to my Google Drive of resources for pregnancy, birth, postpartum, and feeding as well as recommended practitioners, workshops, podcasts, and books.
Prenatal Movement session (90min)
Two prenatal sessions to cover birth planning and preferences and comforting and coping for labor
24/7 On-call from 38 to 42 weeks (or until your baby is born)
Continuous labor support and immediate postpartum support (1-2 hours after birth)
One postpartum visit after delivery (1.5 to 2 hours) and unlimited virtual support for up to 1 month after birth
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Generous communication support during pregnancy, labor, birth, and postpartum
Access to my Google Drive of resources for pregnancy, birth, postpartum, and feeding as well as recommended practitioners, workshops, podcasts, and books.
Prenatal Movement session (90min)
Prenatal sessions: (2 virtual and 1 in-person): birth planning and preferences; postpartum planning; comforting and coping for labor
24/7 On-call from 38 to 42 weeks (or until your baby is born)
Continuous labor support and immediate postpartum support (1-2 hours after birth)
Four postpartum visits after delivery (3 hours) and unlimited virtual support for up to 3 months after birth
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Combing my background in prenatal yoga and Body Ready Method, I am here to offer you a personalized experience tailored to your goals and needs to help prep your mind and body for birth and postpartum recovery.
$160 (90 minutes) for first/single session
$400 for a 4 pack (60min) sessions