Yoga Offerings
Trained in vinyasa, therapeutics, and trauma-informed yoga styles, my yoga classes blend vinyasa flow, chakra work, ayurveda, pranayama, mindfulness with a sensitivity to trauma-informed methodologies. I specialize in prenatal and postnatal yoga.
Prenatal Yoga Studio Classes
Sundays 4:15pm (75min) :: Tangerine Yoga (Brooklyn/Boreum Hill)
Mondays 10am HYBRID (90min) :: Prenatal Yoga Center (Manhattan/UWS)
Private Yoga
I currently offer individual or group yoga sessions both in-person or via Zoom. Each session is tailored to your specific goals and needs. Please contact me for information regarding fees. I also offer sliding scale fees for those who may need it. Serving Brooklyn and Manhattan.
$120 for 60 minutes | $160 for 90 minutes
Yoga Training
300 Yoga Certification (RYT 500) | Pure Yoga
Prenatal Yoga Mentorship with Deb Flashenberg | Prenatal Yoga Center Prenatal & Postnatal Yoga (RPYT) | Prenatal Yoga Center
Yin Yoga | Integral Yoga Institute
Feet-on-the-Ground Trauma-Informed Yoga | Yoga to the People
Exhale to Inhale Trauma-Informed Yoga
Lotus Flow Vinyasa Yoga (RYT 200) | Laughing Lotus Yoga Center
